Moni Read

I was a chubby but healthy kid. Probably you have observed people, whose face turn Red when they laugh (like tomato).

Because Childhood & teenage is a stage, where we are less or not stressed at all about Life. If we are, we ignore it, because keep moving ahead is our ultimate step.

But last few years were full of ups & down. I have quickly lost weight because of city & hostel life, and quickly gain it in last one and half years (lockdown, & then homemade food) Indian Mom's serve more, when they feel, we are not looking fit & strong. Probably I used to eat more, when I used to feel stressed; or I used to eat more often as a care free girl.

Any ways, as we start focusing more on career life, we start ignoring our sitting hours, eyes, physical & mental health! It happened to me too. Being an engineering student, screen time is a part of your life!

And especially when you are focusing more on Artificial Intelligence, you have to focus more and more on screen. Along with it, when you have to type, and create content for your lovely readers, it results in less breaks for eyes & body and more stress too.

So, I hope you are able to understand, how unhealthy habits we develop, or we start sacrificing our own health for career.

It was last month, I have decided to stay fit. And you know what, I am working on it. I focused on Changing my diet foods, eating habits & trying to stick to sleeping routine. And, I got this book: The New Me. And here I would like to share its review for you guys!

Book Title: The New Me - A guidebook to perfect health

Author: Gagan Dhawan

Pages: 80

Book Review!

This book is so much insightful packed in 80 pages. The value & knowledge is simple & short, still overflowing. Basically, what I would like to say is: Fewer words - more sense!

It was one day, Author realized that he now have to take medications. And when he realized, if he will start taking them, there is no going back; He was concerned, serious & more active about his health.

He took 90 days challenges, and what he found is, after 90 days he is fit & fine according to all medical tests, and he doesn't need medications now.

So, in this book, he has shared how to set up these 3 months challenge, what we have to do, what not, eating habits, food, diets, minor things like sleeping habit & drinking water, etc. And much more.

So I required this book, so I am not saying how much insightful this is as a book lover. I am sharing, how much valuable it is, according to a person who is now on her health fitness Journey! And Hoping to share some behind the scenes about fitness Journey soon!

Recommended To: those who are trying to take their physical health seriously.

Well, if you are someone, who is more & more practical, & do not love book, then let us take a 90 days challenge, to fit ourselves!

No comments

Mani Shankar

Mani Shankar Soni is from Lucknow, Uttar Pradesh. He is currently a student of - Bachelor of pharmacy, in the Professional Education field. His hobbies are: Reading books of foreign authors, and listening the Classical music.

INTERVIEW

(Questions and Answers, in a conversation with Monika Singh and Mani Shankar)

If you could tell your younger self anything, what would it be?

Mani: In my opinion: "Do not be sad if someone rejected you. Because people usually leave expensive things and go for the cheap one".

What does literary success look like to you?

Mani: In my opinion, Literary success is the development of mostly pastime uses activities, creativeness and many other things related to present in that time.

Does a big ego help or hurt dreamers?

Mani: Mostly big ego always hurt Dreamers.

What was an early experience where you learned that language (written words) had power?

Mani: According to my experience, language always works as a medium to understand communication, be it is written or spoken.

What period of your life do you find most valuable, enjoyable & eye-opening too? (Child, teenager, young adult).

Mani: I found Teenager is the part of my life and most enjoyable, & valuable

Do you Google yourself?

Mani: Yes! I do google myself.

Biggest judgmental point in society for boys?

Mani: Biggest judgmental point in society for boys is related to the job and marriage.

One rule you want to break in our society and family for boys / girls?

Mani: I want to break the rule regulations for the girls, so that they can grow with boys.

Dreams and goal of your life?

Mani: The dream of my life is not big, but it is not small as well, so I want all those things, I those qualities that can give me identity in the society.

Who is your ideal in your life?

Mani: My mother is my ideal in my life. But the word have not the capacity to explain their feelings.

What do you think, people try to control the power of boys in the name of responsibility?

Mani: Yes, people suppress the feelings of boys in the name of responsibility. They do not have enough time for themselves too. So, I think no one can understand their feelings.

What is your favorite childhood book?

Mani: I have a favorite poetry book:The random house book of poetry.

One thing, that always makes you happy, and you want to dance that time?

Mani: Only friends make me happy.

Which change need our country for basic & real education?

Mani: New syllabus according to Hindu culture can change the real education & basic education.

One thing you want to do for your parents?

Mani: I have many dreams for my parents. I can not explain it, that are decided by future.

Family or a friend, which one is comfortable for you, to share yourself?

Mani: Family and friends both help me in sadness.

Stay connected and follow for more awesome real Interview conversations with the common people who are doing extraordinary in their life.

Original Source: Mani Shankar, dreamer - Interview Conversation with Monika Singh

No comments

Search This Blog

Moni Read

INTERVIEW

About me

Follow Us

Categories

Recent Posts

Instagram

Blog Archive

Blog Stats