The New Me & Monika Singh

by - April 30, 2022

I was a chubby but healthy kid. Probably you have observed people, whose face turn Red when they laugh (like tomato). 

Because Childhood & teenage is a stage, where we are less or not stressed at all about Life. If we are, we ignore it, because keep moving ahead is our ultimate step.

But last few years were full of ups & down. I have quickly lost weight because of city & hostel life, and quickly gain it in last one and half years (lockdown, & then homemade food) Indian Mom's serve more, when they feel, we are not looking fit & strong. Probably I used to eat more, when I used to feel stressed; or I used to eat more often as a care free girl.

Any ways, as we start focusing more on career life, we start ignoring our sitting hours, eyes, physical & mental health! It happened to me too. Being an engineering student, screen time is a part of your life! 

And especially when you are focusing more on Artificial Intelligence, you have to focus more and more on screen. Along with it, when you have to type, and create content for your lovely readers, it results in less breaks for eyes & body and more stress too.

So, I hope you are able to understand, how unhealthy habits we develop, or we start sacrificing our own health for career.

It was last month, I have decided to stay fit. And you know what, I am working on it. I focused on Changing my diet foods, eating habits & trying to stick to sleeping routine. And, I got this book: The New Me. And here I would like to share its review for you guys!

Book Title: The New Me - A guidebook to perfect health
Author: Gagan Dhawan
Pages: 80

Book Review!

This book is so much insightful packed in 80 pages. The value & knowledge is simple & short, still overflowing. Basically, what I would like to say is: Fewer words - more sense!

It was one day, Author realized that he now have to take medications. And when he realized, if he will start taking them, there is no going back; He was concerned, serious & more active about his health.

He took 90 days challenges, and what he found is, after 90 days he is fit & fine according to all medical tests, and he doesn't need medications now.

So, in this book, he has shared how to set up these 3 months challenge, what we have to do, what not, eating habits, food, diets, minor things like sleeping habit & drinking water, etc. And much more.

So I required this book, so I am not saying how much insightful this is as a book lover. I am sharing, how much valuable it is, according to a person who is now on her health fitness Journey! And Hoping to share some behind the scenes about fitness Journey soon!

Recommended To: those who are trying to take their physical health seriously.

Well, if you are someone, who is more & more practical, & do not love book, then let us take a 90 days challenge, to fit ourselves!

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